Physical therapy is a type of medical treatment that focuses on helping patients improve mobility, reduce pain and function better in everyday life. It involves various non-invasive treatments, from massage to exercise, and can benefit people of all ages.
Here are a few signs that you may need physical therapy.
You Recently Had Surgery
Surgery is necessary in some situations, but it can put your body under a great deal of stress. Following surgery, you may feel weaker and struggle to move around as easily. If you recently had surgery, you may benefit from going to physical therapy. A physical therapist can have you safely perform various exercises to regain your strength and flexibility. Before you know it, you will feel like yourself again.
You Have Sharp Pain
Whether you have sharp pain in your neck, back or shoulders, it can be difficult to deal with. You may struggle to partake in your everyday activities because you just focus on the pain. Sharp can indicate a muscle strain or stress factor. While you can temporarily reduce your pain with over-the-counter pain relievers, it isn’t a permanent solution. You have to treat the root cause of the pain. A physical therapist can help you do that.
You Have Poor Posture
Many people have poor posture these days, especially if they work desk jobs, so it seems normalized. However, having bad posture is not normal. Poor posture can cause neck and back pain and even circulation problems. If you do not have good posture, working with a physical therapist can be beneficial. He or she can show you various ways to improve your posture.
You Keep Getting Re-injured
It is bad enough to get injured once. If you keep getting injured over and over again, it can be extremely frustrating. In this situation, it may be a good idea to see a physical therapist. For example, if you keep getting sprains, a physical therapist may have you perform various exercises to strengthen the joints and ligaments and even perform electrical stimulation.
You Have Chronic Headaches
Many people experience headaches from time to time. However, if you have frequent headaches, they can disrupt your life. Instead of relying on over-the-counter pain medication, think about going to physical therapy. A physical therapist may use several methods to relieve your headaches, such as massage.
You Struggle with Basic Tasks
If you have trouble moving around freely, have difficulty lifting items or can’t climb stairs without assistance, you may feel frustrated. No one likes to feel dependent on others. In this scenario, it may be wise to make an appointment to see a physical therapist. He or she can have you perform various exercises to strengthen your muscles and joints.